https://www.kellylewishealing.com/blog daily 0.75 2022-04-16 https://www.kellylewishealing.com/blog/the-yew-tree-and-the-dark-night monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/102d5cc6-8581-44ca-a16b-b52679eb102e/yew+tree.jpg Blog - The Yew Tree and the Dark Night. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellylewishealing.com/blog/transmuting-fear-through-love monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/5fdb80f3-2dec-4769-a670-55320768ac3e/self+love.png Blog - Transmuting fear through love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellylewishealing.com/blog/true-self-love-the-how-and-the-why monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/15fd4a21-edfb-411a-aab7-8ebf4eac802b/self+love.jpg Blog - True Self love… the how and the why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellylewishealing.com/blog/new-life monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/f4f0c3cc-2d6a-41dd-9c27-7f8ce675bd78/new+life.jpeg Blog - New Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellylewishealing.com/blog/i-choose-peace monthly 0.5 2022-03-24 https://www.kellylewishealing.com/blog/sacred-plan monthly 0.5 2022-02-24 https://www.kellylewishealing.com/blog/card-reading-for-2022 monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/49b84e99-7bdc-441d-b51d-8355b62e00fd/reading.jpg Blog - Card Reading for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellylewishealing.com/blog/stuck-energy monthly 0.5 2021-12-21 https://www.kellylewishealing.com/blog/the-lotus monthly 0.5 2021-12-16 https://www.kellylewishealing.com/blog/wait monthly 0.5 2021-12-16 https://www.kellylewishealing.com/blog/heaven-is-within-us monthly 0.5 2022-03-24 https://www.kellylewishealing.com/blog/breathe-in-suffering-breathe-out-well-being monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1633543489129-MGDJ44J274BIGCPHIOX9/tonglen%5B1%5D.jpg Blog - Breathe in Suffering, Breathe out Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellylewishealing.com/home daily 1.0 2025-03-01 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/097e9080-ad77-4ba1-989c-dcae1ecd9bcd/IMG_4548+%281%29.jpg https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1647018409496-8ASOELFIW4B74EFZYIHL/lotus.jpg https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1645989432579-7KY97CQGWVQ41EFD3G0K/dinviyt+in+humanity.jpg https://www.kellylewishealing.com/workingwithkelly daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1645371805013-V0TQ7ZCEGNYTNCT9CDCM/awakening+image.jpg /workingwithkelly “Not until we are lost do we begin to understand ourselves” -Henry David Thoreau https://www.kellylewishealing.com/aboutkelly daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/d2567237-608c-469f-848a-ee5f85445732/IMG_4550.jpg About Kelly - Experience: Kelly has worked in the mental health field for over twenty years. In addition to working in outpatient clinics, she has worked in Saginaw County schools as a mental health consultant, has provided programs and treatment at many community agencies, and worked at a domestic violence shelter and for a sexual assault program. Kelly has done public speaking throughout the community, provided wellness groups to service providers and was the Court appointed custody evaluator for the County. She has also facilitated many groups ranging from parenting, divorce adjustment, play therapy, and groups for children/adolescents. Kelly has also been the clinical supervisor at two prominent community agencies. Kelly therefore has extensive experience and skills. Kelly has personally traveled her own healing journey and has embodied what she has learned through her experiences. She is keenly aware of what is possible when you learn to have compassion for and acceptance of yourself, learn to live life on life’s terms and to trust yourself. Her greatest joy is helping others to experience the same. For more information on Kelly’s counseling approach and other details, please go to the Working with Kelly page. https://www.kellylewishealing.com/workwithme daily 0.75 2022-04-05 https://www.kellylewishealing.com/relationshipenhancement daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1632589114038-8D7LA2UO98TV0GECR02W/happy+couple.jpg Relationship Enhancement - Topics covered in this coaching program: Common Causes of Problems and solutions Openness, Willingness, and Peace 11 Skills and Attitudes to Help Your Communication 19 Skills and Attitudes to Help Your Relationship Having a Good Relationship with Yourself Healing Childhood Wounds Anger and Judgement come from Fear Building a Bridge to Heal Anger and Hostility Exploring the Layers for Self-Discovery Creating Productive Spiritual Relationships 12 Ways to Keep your Relationship Healthy https://www.kellylewishealing.com/spiritualcoaching daily 0.75 2022-03-11 https://www.kellylewishealing.com/transformationalwork daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1632854365345-G82B3FZBPOF5GDGSGGK0/body+as+energy.jpg Transformational work - What is EFT? Emotional Freedom Technique, or tapping as it often known, is an effective way to move stuck energy through the body (the body is made of energy) and helps to calm the nervous system. It utilizes tapping on specific acupuncture/pressure points while focusing on an “issue” or belief that you are wanting to resolve in some way. Through working with Kelly she can teach you how to use tapping (she does not tap on you), while working through the beliefs and emotions that are keeping you stuck. She can show you how you can safely use the technique on your own as well, which can improve the results of therapy. You can learn all about EFT and read a free tutorial at the official EFT website, below. https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1632857546523-FWRAE2J444OAR9V6L5BF/unseen+therapist.jpg Transformational work - What is OEFT? Optimal Emotional Freedom Technique has been developed by the founder of EFT, Gary Craig, and has been demonstrated by himself and others who are using it to be just as if not more effective than EFT. When Kelly uses this process with her clients, it involves visualization, relaxation, cognitive restructuring and more, to effectively bring resolution to long held beliefs and emotions. For a thorough and interesting understanding of this process you can access a free book at the official EFT website below. https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/62ce583c-d6e8-4d83-9243-9c0cbdba11b2/stt.jpg Transformational work - What is STT? The Spontaneous Transformation Technique (STT) is an innovative, healing modality that transforms withheld energy, to instantly free clients from various ailments and heartaches in 10 - 20 minutes The focus of these sessions are on uprooting and healing core issues held in the subconscious, through working with the traumatized “parts” of you in a loving and neutral way, which allows the energy to return to a natural flow in the body. This work acknowledges the client’s innate wisdom and capacity to heal, through a recognition of internal imbalances that have been created by thoughts, memories and beliefs and transforming them through. For more than 2 decades “hundreds of thousands of lives” have changed through STT. Unlike many modalities, The Spontaneous Transformation Technique helps the client to locate and understand the origin of discomfort without revisiting the experiences that initiated the suffering. https://www.kellylewishealing.com/reviews daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.kellylewishealing.com/privacynotice daily 0.75 2022-03-11 https://www.kellylewishealing.com/disclaimer daily 0.75 2022-03-26 https://www.kellylewishealing.com/privacy-policy daily 0.75 2022-03-06 https://www.kellylewishealing.com/websiteblogdisclaimer daily 0.75 2022-03-26 https://www.kellylewishealing.com/anxietycounseling daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/fdfc8d6a-2ab2-4507-9324-4367c1d9c0d3/anxiety.jpg Anxiety Counseling - Are you plagued with anxiety? Anxiety is an ongoing sense of fear or nervousness and disrupts life in many ways. Anxiety can impact your social interaction, ability to complete tasks and focus, cause sleep disruption, induce panic attacks, cause health issues including hypertension, IBS, heart disease and more. Anxiety makes it difficult to live a life the life that you want to because of the worry and tension involved. However there are practices and skills that help manage anxiety. These include meditation/mindfulness, guided visualization, tapping and deep breathing. Beyond managing the anxiety however through skills, it is necessary to address what is causing the anxiety, which is generally limiting thought patterns and beliefs and/or trauma. For instance, anxiety causes people to worry and predict into the future, imagining worst case scenarios. And trauma disrupts the nervous system, causing a person to essentially be in “fight flight mode” most of the time. This is why learning to understand contributing thought patterns coupled with learning skills to restore the nervous system (after being disrupted by trauma) are both important in the treatment of anxiety. Kelly is skilled in many techniques to help with both the thought/belief system and the nervous system. Please contact her for a consultation to discuss how she can help you. https://www.kellylewishealing.com/depressioncounseling daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/1a171bf0-2410-4795-bac1-9566b28e5f4a/depression.jpg Depression Counseling https://www.kellylewishealing.com/reationshipcouplescounseling daily 0.75 2022-05-07 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/b6eafda1-8cc4-4e50-b099-83a9776cd3c0/troubld+relationshipo.jpg Relationship/Couples Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/c39aabd2-7d4e-4fe4-9fca-48521d6dbe47/happy+couple.jpg Relationship/Couples Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellylewishealing.com/insurance daily 0.75 2022-05-11 https://www.kellylewishealing.com/rates daily 0.75 2022-05-11 https://www.kellylewishealing.com/cancellationpolicy daily 0.75 2022-05-11 https://www.kellylewishealing.com/traumatherapy daily 0.75 2024-02-11 https://images.squarespace-cdn.com/content/v1/614490f6fba94d2e867d02f1/f30a9b78-39ee-4963-a87a-15fd8bd41b49/tauma.jpg Trauma Therapy Trauma is defined as a “deeply distressing or disturbing experience.” Therefore most people have experienced trauma to some extent; though severity, duration and impact will vary person to person. Nonetheless regardless of the trauma, if it is not processed adequately or properly at the time, it leaves a lasting impact on the person. The impact can be so significant that the person has flashbacks, avoids anything that reminds them of the trauma, has nightmares, feels emotionally numb and feels frightened much of the time, and is diagnosed with Post Traumatic Stress Disorder. But the trauma can also cause fewer symptoms, though still distressing, including a level of depression and/or anxiety and can’t seem to identify the cause, relationship issues, addictions, feeling disconnected and more. The good news is that there are “tools” that can be used to effectively resolve the feelings that were not previously resolved and help reduce the trauma symptoms. There are also “tools” that can be taught to help oneself to feel safe, present, calm and able to function effectively without being side railed by triggers related to the trauma or without needing to try to escape reality. Kelly is certified as a trauma specialist and is trained in multiple techniques including Brainspotting, EMDR, hypnotherapy and more, to help individuals heal and regain their life. If you would like to speak with her about how she can help you, please contact her to schedule a consultation. Your past no longer needs to dictate your present or your future. 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